Tempo

Tempo 4 x 12 minutes

  • Cycling
  • 1h 30mTime
  • 84Stress
  • 0.75Intensity
  • 50Popularity

About this workout

This workout features a classic tempo set of 4 x 12 minutes at 83% FTP, perfect for building aerobic durability and mid-week endurance. It's a great way to sustain effort on longer climbs or prepare for the demands of your next group ride without overcooking your legs.

clarkras

Workout structure

  • Warm-Up 5 min @ 40-60% (40-60w)
  • Active 8 min @ 71% (71w)
  • 4X
    • Active 12 min @ 83% (83w)
    • Rest 6 min @ 60% (60w)
  • Cooldown 5 min @ 60-40% (60-40w)