Tempo * 4

• Cycling
• 1h 39mTime
• 86Stress
• 0.72Intensity
• 25Popularity

About this workout

This classic tempo workout features 3×8 minutes at 88% FTP, perfect for building sub-threshold endurance to enhance your climbing stamina and overall speed. A great mid-week staple, it allows you to push your limits without overcooking, ensuring you're ready for those longer rides or races ahead.

Workout structure

• 30 min @ 60% (60w)
• 3X
  • 8 min @ 88% (88w)
  • 2:30 min @ 50% (50w)
• 8 min @ 88% (88w)
• 30 min @ 60% (60w)