Tempo

Tempo #4

  • Cycling
  • 1hTime
  • 62Stress
  • 0.79Intensity
  • 30Popularity

About this workout

This tempo workout focuses on building aerobic durability with sustained efforts, perfect for enhancing your endurance during long climbs or steady group rides. Incorporating 2×60 seconds at 90% FTP with short recoveries, it’s a classic mid-week staple for those looking to maximize their fitness without overreaching.

BigKev

Workout structure

  • 1:40 min @ 50% (50w)
  • 1:40 min @ 60% (60w)
  • 1:40 min @ 70% (70w)
  • 2X
    • 1 min @ 75% (75w)
    • 1 min @ 50% (50w)
  • 2X
    • 1 min @ 90% (90w)
    • 1 min @ 50% (50w)
  • 3 min @ 50% (50w)
  • 3 min @ 80% (80w)
  • 1 min @ 50% (50w)
  • 4 min @ 80% (80w) 65 rpm
  • 4 min @ 80% (80w) 70 rpm
  • 4 min @ 80% (80w) 75 rpm
  • 3 min @ 110% (110w)
  • 5 min @ 50% (50w)
  • 4 min @ 80% (80w) 65 rpm
  • 4 min @ 80% (80w) 70 rpm
  • 4 min @ 80% (80w) 75 rpm
  • 3 min @ 110% (110w)
  • 5 min @ 50% (50w)