Tempo 4*10

• Cycling
• 1h 30mTime
• 65Stress
• 0.66Intensity
• 15Popularity

About this workout

This steady tempo session is a classic for building aerobic durability, perfect for those mid-week training rides or when prepping for longer climbs. Aim to sustain a solid effort just below threshold to boost your sub-threshold endurance without overcooking for the weekend's bigger workouts.

Workout structure

• Warm-Up 5 min @ 39-59% (39-59w)
• 10 min @ 59% (59w)
• Cooldown 5 min @ 74-78% (74-78w)
• 3X
  • 5 min @ 78-74% (78-74w)
  • 5 min @ 39% (39w)
  • 5 min @ 74-78% (74-78w)
• 5 min @ 78-74% (78-74w)
• 5 min @ 39% (39w)
• 10 min @ 59% (59w)
• 5 min @ 59-39% (59-39w)