Tempo 3x8

• Cycling
• 46mTime
• 47Stress
• 0.78Intensity
• 25Popularity

About this workout

This Tempo 3x8 workout delivers solid aerobic durability with three sets of 8 minutes at 89% FTP, perfect for building endurance during those mid-week rides. It’s an ideal way to sustain a strong pace for longer efforts without overcooking, setting you up for success on climbs or long group rides.

Workout structure

• 10 min @ 50-65% (50-65w)
• 3X
  • 8 min @ 89% (89w)
  • 4 min @ 55% (55w)