2.5 hour Tempo 3x30 min

• Cycling
• 2h 30mTime
• 168Stress
• 0.82Intensity
• 30Popularity

About this workout

This 2.5-hour tempo workout features two solid 30-minute intervals at 91% FTP, perfect for building the sustainable power you need for weekly group rides or time trials. It's a time-tested staple that helps improve your endurance without overcooking, making it ideal for mid-week aerobic conditioning.

Workout structure

• 20 min @ 60% (60w)
• 2X
  • 30 min @ 91% (91w)
  • Rest 10 min @ 55% (55w)
• 30 min @ 91% (91w)
• 20 min @ 55% (55w)