Tempo 2x20 + 30m Z2

• Cycling
• 1h 35mTime
• 91Stress
• 0.76Intensity
• 52Popularity

About this workout

This classic 2x20 workout at tempo intensity is perfect for building your aerobic durability while keeping you just below threshold, making it a staple for mid-week training. It’s the ideal session to boost your endurance for long climbs or maintain pace during group rides without overcooking your legs.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 77% (77w)
• 2 min @ 55% (55w)
• 2X
  • 20 min @ 85% (85w)
  • Rest 4 min @ 55% (55w)
• 30 min @ 70% (70w)
• Rest 5 min @ 55% (55w)