Tempo

Tempo W2 3x12' @80/90% FTP with 2*5@95%FTP

  • Cycling
  • 1h 18mTime
  • 79Stress
  • 0.78Intensity
  • 60Popularity

About this workout

This tempo workout features sustained efforts designed to build your aerobic durability while preparing you for longer climbs and steady group ride paces. Perfect for those looking to improve their mid-week fitness without overcooking, this session is a classic staple for cyclists aiming to boost their FTP, like MVDP on race day.

giuseppecappelli

Workout structure

  • 10 min @ 40-50% (40-50w)
  • 1 min @ 90% (90w)
  • 3 min @ 40% (40w)
  • 6X
    • 1 min @ 90% (90w)
    • 1 min @ 80% (80w)
  • 3 min @ 40% (40w)
  • 6X
    • 1 min @ 90% (90w)
    • 1 min @ 80% (80w)
  • 3 min @ 40% (40w)
  • 6X
    • 1 min @ 90% (90w)
    • 1 min @ 80% (80w)
  • 4 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 3 min @ 40% (40w)
  • 5 min @ 95% (95w)
  • 5 min @ 40% (40w)