Tempo

Tempo 3x10 min

  • Cycling
  • 1h 2mTime
  • 57Stress
  • 0.74Intensity
  • 670Popularity

About this workout

This 3x10 min tempo workout is a classic for building sub-threshold endurance, perfect for stretching out those climbs or maintaining a strong pace on group rides. It balances effort and recovery, making it an ideal mid-week staple to keep your aerobic engine running smoothly without overcooking.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 5 min @ 45% (45w)
  • 3X
    • Active 10 min @ 85% (85w)
    • Rest 5 min @ 55% (55w)
  • Cooldown 5 min @ 45% (45w)