Tempo 3x12

• Cycling
• 1h 21mTime
• 80Stress
• 0.77Intensity
• 40Popularity

About this workout

This Tempo 3x12 workout combines sustained efforts at 90% FTP with manageable recoveries, perfect for building aerobic durability and stamina for those mid-week rides or long climbs. It's a classic choice for cyclists looking to enhance their sub-threshold endurance without overreaching, making it an essential part of your training routine.

Workout structure

• Warm-Up 15 min @ 50-60% (50-60w)
• 3X
  • 12 min @ 90% (90w)
  • Rest 6 min @ 58% (58w)
• Rest 12 min @ 60-50% (60-50w)