Z3: 3x10'@85 %

• Cycling
• 1h 10mTime
• 64Stress
• 0.74Intensity
• 35Popularity

About this workout

This classic 3x10 workout at 85% FTP builds your aerobic durability and prepares you for those sustained efforts in long climbs or during mid-week group rides. It's a time-efficient way to boost your endurance while keeping the fatigue manageable, making it a staple for any serious cyclist.

Workout structure

• 3X
  • 10 min @ 60% (60w)
  • 10 min @ 85% (85w)
• Rest 10 min @ 60% (60w)