Tempo 3 x 12 minutes

• Cycling
• 1hTime
• 60Stress
• 0.77Intensity
• 80Popularity

About this workout

This tempo workout features three solid 12-minute intervals at 85% FTP, making it a perfect mid-week staple for building aerobic durability and preparing for sustained efforts on climbs. Use it to extend your endurance without overcooking, ensuring you’re ready for those tough group rides or solo challenges ahead.

Workout structure

• 5 min @ 50% (50w)
• 3X
  • 12 min @ 85% (85w)
  • Rest 6 min @ 60% (60w)
• 1 min @ 40% (40w)