Tempo 3 x 12 min

• Cycling
• 1h 19mTime
• 80Stress
• 0.78Intensity
• 30Popularity

About this workout

The 3 x 12 min tempo workout builds your aerobic durability with sustained efforts just below threshold, making it a perfect mid-week staple for those long climbs and steady group rides. It delivers solid returns without excessive fatigue, allowing you to stretch your endurance while keeping a controlled pace.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 12 min @ 89% (89w)
  • Rest 6 min @ 65% (65w)
• 15 min @ 67% (67w)