Tempo #3

• Cycling
• 1h 2mTime
• 64Stress
• 0.79Intensity
• 15Popularity

About this workout

This tempo workout features two solid intervals at 91% FTP, perfect for building aerobic durability without pushing into the red. It's a bread-and-butter session for maintaining speed on those mid-week rides or preparing for longer climbs, allowing you to stretch your endurance while keeping fatigue in check.

Workout structure

• 3 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 65% (65w)
• 1 min @ 81% (81w)
• 1 min @ 109% (109w)
• 2 min @ 50% (50w)
• 4 min @ 90% (90w)
• 2X
  • 3 min @ 50% (50w)
  • 5 min @ 76% (76w) 70 rpm
  • 5 min @ 85% (85w) 100 rpm
  • 5 min @ 91% (91w) 90 rpm
• 3 min @ 50% (50w)
• 5 min @ 85% (85w)
• 5 min @ 50% (50w)