Tempo 2x30 (90 mins)

• Cycling
• 1h 30mTime
• 94Stress
• 0.79Intensity
• 15Popularity

About this workout

This classic Tempo 2x30 workout is a solid way to build your aerobic durability while prepping for those longer climbs or extended group rides. With sustained efforts at 85% FTP, it offers a high return on training with manageable fatigue, making it a staple for any mid-week routine.

Workout structure

• 10 min @ 50-70% (50-70w)
• 2X
  • 30 min @ 85% (85w)
  • Rest 10 min @ 60% (60w)