Tempo 2x26min 86% FTP

• Cycling
• 1h 21mTime
• 85Stress
• 0.79Intensity
• 48Popularity

About this workout

This tempo workout features two solid 26-minute intervals at 86% FTP, perfect for building aerobic durability while keeping you below threshold. It’s a classic mid-week staple to prepare for longer rides or maintain your pace during those crucial climbs, ensuring you're ready for both group rides and FTP tests.

Workout structure

• Warm-Up 3 min @ 50-60% (50-60w)
• Warm-Up 3 min @ 65% (65w)
• Warm-Up 2 min @ 75% (75w)
• Warm-Up 1 min @ 86% (86w)
• Warm-Up 2 min @ 60% (60w)
• Warm-Up 30 sec @ 90% (90w)
• Warm-Up 2 min @ 50% (50w)
• 26 min @ 86% (86w)
• 3 min @ 50% (50w)
• 26 min @ 86% (86w)
• 5 min @ 60-55% (60-55w)
• 5 min @ 50-45% (50-45w)
• Cooldown 2:30 min @ 45-35% (45-35w)