Tempo 2x20min 86% FTP

• Cycling
• 1h 10mTime
• 71Stress
• 0.78Intensity
• 31Popularity

About this workout

This workout features a classic 2x20 minute main set at 86% FTP, perfect for building aerobic durability while keeping you just below threshold. It's a mid-week staple for those looking to boost their FTP without overcooking, ideal for long climbs or maintaining pace in group rides like MVDP.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 3 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• Warm-Up 2 min @ 75% (75w)
• Warm-Up 1 min @ 86% (86w)
• Warm-Up 1 min @ 50% (50w)
• Warm-Up 1 min @ 90% (90w)
• Warm-Up 2 min @ 50% (50w)
• Tempo 20 min @ 86% (86w)
• Pause 5 min @ 50% (50w)
• Tempo 20 min @ 86% (86w)
• Cooldown 1 min @ 60% (60w)
• Cooldown 5 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)