Tempo 2x20

• Cycling
• 1h 6mTime
• 67Stress
• 0.78Intensity
• 21Popularity

About this workout

Two 20-minute efforts at 85% FTP with 4-minute recovery — a steady pair of blocks that build tempo endurance and aerobic sustainability. Sub-threshold work without the glycogen spike.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 77% (77w)
• 2 min @ 55% (55w)
• 2X
  • 20 min @ 85% (85w)
  • Rest 4 min @ 55% (55w)
• 6 min @ 55% (55w)