Tempo 2x15x5x15

• Cycling
• 1hTime
• 63Stress
• 0.79Intensity
• 30Popularity

About this workout

This 212 tempo workout features a solid main set of 2 × 15 minutes at 89% FTP, perfect for building your aerobic durability while keeping the effort manageable. It's a fantastic mid-week staple to help you sustain your pace on longer climbs or during those tough group rides.

Workout structure

• 10 min @ 63% (63w)
• 2X
  • 15 min @ 89% (89w)
  • 5 min @ 63% (63w)
• 10 min @ 65% (65w)