Tempo

Tempo 2x15min 86% FTP

  • Cycling
  • 1hTime
  • 58Stress
  • 0.76Intensity
  • 15Popularity

About this workout

This classic tempo workout features 2 x 15 minutes at 86% FTP, perfect for building aerobic durability and sustaining the pace during long climbs or group rides. It's a great addition to your training week, offering solid endurance gains while keeping fatigue in check, just like mvdp would do leading up to an FTP test.

SteveFX

Workout structure

  • Warm-Up 1 min @ 40% (40w)
  • Warm-Up 3 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 2 min @ 75% (75w)
  • Warm-Up 1 min @ 86% (86w)
  • Warm-Up 1 min @ 50% (50w)
  • Warm-Up 1 min @ 90% (90w)
  • Warm-Up 2 min @ 50% (50w)
  • Tempo 15 min @ 86% (86w)
  • Pause 5 min @ 50% (50w)
  • Tempo 15 min @ 86% (86w)
  • Cooldown 1 min @ 60% (60w)
  • Cooldown 5 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)