Tempo 2x15min 86% FTP

• Cycling
• 1hTime
• 58Stress
• 0.76Intensity
• 62Popularity

About this workout

This classic tempo workout of 2x15 minutes at 86% FTP builds your aerobic durability and is perfect for sustaining effort during long climbs or mid-week rides. It's a time-efficient way to boost your FTP without overcooking, making it ideal for those looking to improve their performance, just like mvdp does in his training.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 3 min @ 50% (50w)
• Warm-Up 3 min @ 60% (60w)
• Warm-Up 2 min @ 75% (75w)
• Warm-Up 1 min @ 86% (86w)
• Warm-Up 1 min @ 50% (50w)
• Warm-Up 1 min @ 90% (90w)
• Warm-Up 2 min @ 50% (50w)
• 15 min @ 86% (86w)
• 4 min @ 50% (50w)
• 15 min @ 86% (86w)
• Cooldown 2 min @ 60% (60w)
• Cooldown 5 min @ 50% (50w)
• Cooldown 5 min @ 40% (40w)