Tempo

Sweet Spot 2x12min 90% FTP

  • Cycling
  • 54mTime
  • 54Stress
  • 0.78Intensity
  • 42Popularity

About this workout

This sweet spot workout features 2x12 minutes at 90% FTP, perfect for building the sustainable power you'll need on weekly group rides or during time trials. It's an essential session for boosting your FTP while minimizing fatigue, making it a classic choice for any cyclist looking to elevate their performance without overdoing it.

SteveFX

Workout structure

  • Warm-Up 1 min @ 40% (40w)
  • Warm-Up 3 min @ 50% (50w)
  • Warm-Up 3 min @ 60% (60w)
  • Warm-Up 2 min @ 75% (75w)
  • Warm-Up 1 min @ 90% (90w)
  • Warm-Up 1 min @ 50% (50w)
  • Warm-Up 1 min @ 100% (100w)
  • Warm-Up 2 min @ 50% (50w)
  • 12 min @ 90% (90w)
  • 4 min @ 50% (50w)
  • 12 min @ 90% (90w)
  • Cooldown 2 min @ 60% (60w)
  • Cooldown 5 min @ 50% (50w)
  • Cooldown 5 min @ 40% (40w)