Tempo

Tempo 2x12 min

  • Cycling
  • 51mTime
  • 47Stress
  • 0.74Intensity
  • 786Popularity

About this workout

This 2x12 minute tempo workout is a classic way to build aerobic durability just below threshold, perfect for mid-week training when you need a solid effort without overcooking. Incorporate this into your routine to stretch out climbs or maintain a steady pace in group rides, ensuring you're ready for those tough race days.

SergeyV

Workout structure

  • Warm-Up 3 min @ 55% (55w)
  • Warm-Up 1 min @ 60% (60w)
  • Warm-Up 1 min @ 65% (65w)
  • Warm-Up 1 min @ 75% (75w)
  • Warm-Up 45 sec @ 90% (90w) 110 rpm
  • Warm-Up 15 sec @ 100% (100w) 120 rpm
  • Warm-Up 5 min @ 45% (45w)
  • 2X
    • Active 12 min @ 85% (85w)
    • Rest 5 min @ 55% (55w)
  • Active 5 min @ 45% (45w)