Tempo 4×10 80-90 rpm

• Cycling
• 1h 20mTime
• 85Stress
• 0.80Intensity
• 155Popularity

About this workout

This 4×10 workout is a classic threshold session that balances sustained efforts at 91% FTP with solid recovery, perfect for building the pace you can hold in weekly group rides and TTs. It's a smart choice for those looking to boost their VO2 max and enhance their overall endurance without overcooking for race day.

Workout structure

• 10 min @ 50-70% (50-70w)
• 4X
  • 10 min @ 91% (91w) 85 rpm
  • Rest 5 min @ 60% (60w) 100 rpm
• 10 min @ 70-50% (70-50w)