Tempo 3x10' @75%FTP

• Cycling
• 59mTime
• 57Stress
• 0.76Intensity
• 90Popularity

About this workout

This 3x10 workout, featuring 10-minute efforts at 86% FTP with short recoveries, is a classic for building aerobic durability. It's the ideal mid-week staple to enhance your endurance, making those long climbs feel more manageable during group rides.

Workout structure

• 1 min @ 40% (40w)
• 2 min @ 48% (48w)
• 2 min @ 56% (56w)
• 5 min @ 64% (64w)
• 5 min @ 72% (72w)
• 3X
  • 10 min @ 86% (86w)
  • Rest 3 min @ 56% (56w)
• 5 min @ 48% (48w)