TEMPO 2uur

• Cycling
• 2h 0mTime
• 200Stress
• 1.00Intensity
• 231Popularity

About this workout

This steady 120-minute VO2 max session, often referred to as a "212 tempo," is perfect for building the capacity you need when the road kicks up or during a demanding group ride. It's a solid way to push your limits while developing your aerobic ceiling without overcooking your legs.

Workout structure

• 2 min @ 65% (65w)
• 3 min @ 75% (75w)
• 3 min @ 86% (86w)
• 3 min @ 91% (91w)
• 9 min @ 97% (97w)
• 10 min @ 118% (118w)
• 5 min @ 70% (70w)
• 15 min @ 118% (118w)
• 5 min @ 70% (70w)
• 5 min @ 134% (134w)
• 5 min @ 70% (70w)
• 20 min @ 102% (102w)
• 5 min @ 70% (70w)
• 10 min @ 91% (91w)
• 10 min @ 86% (86w)
• 5 min @ 75% (75w)
• 5 min @ 65% (65w)