Tempo

Cycling
1h 30mTime
96Stress
0.80Intensity
40Popularity

About this workout

This 90-minute steady tempo session is a classic mid-week staple that builds aerobic durability just below threshold, making it perfect for extending your endurance on long climbs. Ideal for maintaining a solid pace during group rides or preparing for races, this workout will help you stay strong when it counts.

silcass

Workout structure

15 min @ 65% (65w) 85 rpm
60 min @ 85% (85w) 95 rpm
15 min @ 70-60% (70-60w) 85 rpm