Tempo

Cycling
1hTime
65Stress
0.81Intensity
30Popularity

About this workout

This tempo workout features two solid 16-minute efforts at 90% FTP, ideal for building your aerobic durability while keeping fatigue manageable. It's a classic mid-week staple that prepares you for longer climbs and helps maintain a strong pace during group rides.

Bwarrior

Workout structure

10 min @ 56-74% (56-74w)
16 min @ 90% (90w)
8 min @ 70-56% (70-56w)
16 min @ 90% (90w)
10 min @ 60% (60w)