Tempo

• Cycling
• 40mTime
• 40Stress
• 0.77Intensity
• 25Popularity

About this workout

This 40-minute tempo workout, featuring 5 sets of 3 minutes at 85% FTP with 3 minutes of recovery, is a classic way to build your aerobic durability just below threshold. Ideal for mid-week training, it keeps your endurance sharp while preparing you for longer climbs and sustained efforts in group rides.

Workout structure

• 5 min @ 40-80% (40-80w)
• 5X
  • 3 min @ 85% (85w)
  • Rest 3 min @ 75% (75w)
• 5 min @ 70-50% (70-50w)