Tempo

• Cycling
• 1h 16mTime
• 64Stress
• 0.71Intensity
• 40Popularity

About this workout

This 76-minute tempo workout features 3 sets of 9 minutes at 81% FTP, perfect for building your aerobic durability and mid-week endurance. It's an ideal session to prepare for those long climbs or sustained efforts during group rides, delivering solid gains without the fatigue of higher intensity work.

Workout structure

• Warm-Up 10 min @ 55% (55w)
• 9 min @ 81% (81w)
• Cooldown 5 min @ 55% (55w)
• 3X
  • 9 min @ 81% (81w)
  • 5 min @ 55% (55w)
• 10 min @ 55% (55w)