Tempo

• Cycling
• 1h 23mTime
• 91Stress
• 0.81Intensity
• 45Popularity

About this workout

This tempo workout features a solid main set of 3 × 8 minutes at 99% FTP, perfect for developing the sustainable power needed for those longer group rides or time trials. It's a classic choice for building endurance while keeping the effort manageable, making it an essential part of your training week.

Workout structure

• 10 min @ 39-60% (39-60w)
• 3 min @ 66% (66w)
• 3 min @ 77% (77w)
• 3 min @ 88% (88w)
• 3 min @ 99% (99w)
• 5 min @ 60% (60w)
• 3X
  • 8 min @ 99% (99w)
  • 4 min @ 60% (60w)
• 5 min @ 50% (50w)
• 10 min @ 71% (71w)
• 5 min @ 66-44% (66-44w)