Tempo

Cycling
40mTime
43Stress
0.80Intensity
30Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability without pushing into threshold territory, making it an ideal mid-week staple for those long climbs or extended group rides. With 40 minutes at this z3 intensity, you'll develop the endurance needed to sustain your efforts when the pace picks up.

stephen-o

Workout structure

Warm-Up 30 min @ 80-90% (80-90w) 0%
10 min @ 50% (50w)