Tempo

• Cycling
• 1h 30mTime
• 85Stress
• 0.75Intensity
• 30Popularity

About this workout

This 90-minute tempo workout features two 20-minute intervals at 83% FTP, perfect for building aerobic durability and preparing for those long climbs in group rides. It's an essential mid-week staple that allows you to stretch your endurance without overcooking yourself.

Workout structure

• 2X
  • 10 min @ 65% (65w)
  • 20 min @ 83% (83w)
• 10 min @ 65% (65w)
• 10 min @ 83% (83w)
• 10 min @ 27% (27w)