Tempo

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 45Popularity

About this workout

This tempo workout features 2 sets of 4 x 5-minute efforts at 84.3% FTP, designed to build your kick for closing gaps and enhance your lactate tolerance. Perfect for those mid-week training sessions or when prepping for a fast-paced group ride, it delivers solid gains without overly taxing your system.

Workout structure

• 10 min @ 61% (61w)
• 4X
  • 4:55 min @ 84% (84w)
  • Rest 5 sec @ 249% (249w)
• 5 min @ 61% (61w)
• 4X
  • 4:55 min @ 84% (84w)
  • Rest 5 sec @ 249% (249w)
• 5 min @ 61% (61w)