Tempo

Cycling
1h 30mTime
77Stress
0.72Intensity
90Popularity

About this workout

This steady tempo session is a classic mid-week staple that helps build your aerobic durability just below threshold, perfect for those long climbs or maintaining pace during group rides. At 90 minutes, it’s a great way to stretch out your endurance without overcooking before the weekend's harder efforts.

bayo

Workout structure

20 min @ 60% (60w)
10 min @ 65% (65w)
10 min @ 70% (70w)
10 min @ 75% (75w)
10 min @ 80% (80w)
3 min @ 85% (85w)
2 min @ 87% (87w)
10 min @ 75% (75w)
15 min @ 70% (70w)