TEMPO

• Cycling
• 1h 30mTime
• 104Stress
• 0.83Intensity
• 30Popularity

About this workout

This tempo workout mixes steady endurance with brief bursts at 100% FTP, perfect for building aerobic durability while preparing for those longer climbs or maintaining a solid pace during group rides. It’s a classic choice for time-crunched cyclists looking to boost their performance without overdoing it.

Workout structure

• 8 min @ 31-63% (31-63w) 90 rpm
• 1 min @ 100% (100w) 70 rpm
• 8 min @ 63-73% (63-73w) 90 rpm
• 1 min @ 100% (100w) 70 rpm
• 2 min @ 56% (56w) 85 rpm
• 60 min @ 91-87% (91-87w) 70 rpm
• 10 min @ 73-31% (73-31w) 85 rpm