Tempo

Cycling
54mTime
58Stress
0.80Intensity
30Popularity

About this workout

This classic tempo workout features sustained efforts with 2 x 5 minutes at 80% FTP, perfect for building aerobic durability and preparing for longer climbs or maintaining pace in the middle of a group ride. It's a mid-week staple that balances intensity with recovery, allowing you to push your limits without overdoing it.

dablju09

Workout structure

1 min @ 60% (60w)
1 min @ 70% (70w)
1 min @ 80% (80w)
1 min @ 90% (90w)
1 min @ 100% (100w)
2 min @ 50% (50w)
5 min @ 75% (75w)
5 min @ 80% (80w)
5 min @ 85% (85w)
5 min @ 90% (90w)
5 min @ 50% (50w)
5 min @ 75% (75w)
5 min @ 80% (80w)
5 min @ 85% (85w)
5 min @ 90% (90w)
2 min @ 50% (50w)