Tempo

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 110Popularity

About this workout

This classic tempo workout consists of three solid 10-minute intervals at 85.7% FTP, perfect for building sub-threshold endurance that helps stretch out those climbs during your mid-week rides. It's a staple for cyclists looking to boost their aerobic durability without overcooking, ensuring you're ready for the demands of race day or long group rides.

Workout structure

• 5 min @ 57-75% (57-75w)
• 3X
  • 10 min @ 86-94% (86-94w)
  • 2 min @ 109-124% (109-124w)
  • 3 min @ 77-86% (77-86w)
• 5 min @ 77-86% (77-86w)
• 5 min @ 57-75% (57-75w)