Tempo

• Cycling
• 1h 12mTime
• 71Stress
• 0.77Intensity
• 55Popularity

About this workout

This tempo workout features steady intervals designed to build your aerobic durability, making it a bread-and-butter session for mid-week training. Perfect for sustaining efforts on longer climbs or maintaining a solid pace during a group ride, this session keeps you sharp without overextending yourself.

Workout structure

• 10 min @ 40-60% (40-60w)
• 4X
  • 4 min @ 88% (88w)
  • 2 min @ 52% (52w)
• 3X
  • 3 min @ 88% (88w)
  • 3 min @ 86% (86w)
  • 3 min @ 52% (52w)
• 4X
  • 1 min @ 100% (100w)
  • 1 min @ 52% (52w)
• 3 min @ 60-43% (60-43w)