Tempo

Tempo

  • Cycling
  • 1h 15mTime
  • 70Stress
  • 0.75Intensity
  • 45Popularity

About this workout

This 75-minute tempo workout features two solid 20-minute efforts at 85% FTP, ideal for building aerobic durability and the stamina needed for those mid-week group rides. It's a classic staple that prepares you to tackle climbs and maintain a strong pace without overcooking the legs.

Lukasz Ciszek

Workout structure

  • Warm-Up 10 min @ 25-75% (25-75w) 85 rpm
  • 2X
    • 20 min @ 85% (85w) 90 rpm
    • Rest 10 min @ 50% (50w)
  • Coodownl- 5 min @ 50-25% (50-25w) 85 rpm