Tempo with Threshold 2

• Cycling
• 2h 20mTime
• 193Stress
• 0.91Intensity
• 95Popularity

About this workout

This workout features two tough 20-minute intervals at 100% FTP, pushing your aerobic threshold while providing a solid blend of supra-threshold endurance. It's perfect for building the stamina needed for those sustained efforts in group rides and time trials.

Workout structure

• 1 min @ 40% (40w)
• 1 min @ 50% (50w)
• 1 min @ 60% (60w)
• 1 min @ 70% (70w)
• 1 min @ 80% (80w)
• 1 min @ 90% (90w)
• 2 min @ 100% (100w)
• 1 min @ 40% (40w)
• 5 min @ 85% (85w)
• 1 min @ 40% (40w)
• 2X
  • 20 min @ 100% (100w)
  • 10 min @ 85% (85w)
  • 2 min @ 40% (40w)
• 20 min @ 100% (100w)
• 4X
  • 5 min @ 85% (85w)
  • Rest 5 min @ 81% (81w)
• 1 min @ 40% (40w)