entreno 240820

• Cycling
• 1hTime
• 42Stress
• 0.65Intensity
• 165Popularity

About this workout

This session focuses on building your aerobic durability with a steady tempo effort, perfect for mid-week training or when you need to stretch out those climbs. It's a solid choice to enhance your endurance without overcooking your legs, ensuring you're ready for tougher rides ahead.

Workout structure

• 10 min @ 30-50% (30-50w) 80 rpm
• 5 min @ 60% (60w) 90 rpm
• 5 min @ 70% (70w) 90 rpm
• 5 min @ 75% (75w) 90 rpm
• 5 min @ 80% (80w) 100 rpm
• 5 min @ 50% (50w) 90 rpm
• 5 min @ 60% (60w) 90 rpm
• 5 min @ 70% (70w) 90 rpm
• 5 min @ 80% (80w) 100 rpm
• 10 min @ 60-30% (60-30w) 80 rpm