tempo 220x5.30 180R

• Cycling
• 1hTime
• 66Stress
• 0.81Intensity
• 365Popularity

About this workout

This tempo workout features six solid intervals at 88% FTP, perfect for building aerobic durability and preparing for longer climbs or sustained efforts in group rides. It's a staple for any cyclist looking to enhance endurance without overcooking, making it a great mid-week staple.

Workout structure

• 5 min @ 40-72% (40-72w)
• 6X
  • 5:30 min @ 88% (88w)
  • Rest 3 min @ 72% (72w)
• 4 min @ 72-40% (72-40w)