anaerobic

Tempo+ 20×10''@180%

  • Cycling
  • 1h 10mTime
  • 123Stress
  • 1.03Intensity
  • 75Popularity

About this workout

This savage 20×10''@180% workout pushes your limits with quick anaerobic bursts to build raw sprinting power and lactate tolerance, making it ideal for those explosive race kicks and closing gaps in a group ride. It’s a tough but rewarding session that will sharpen your top-end punch and prepare you for those gnarly moments on the bike.

Velo

Workout structure

  • 1 min @ 70% (70w)
  • 2 min @ 80% (80w)
  • 20X
    • 10 sec @ 180% (180w)
    • 2:50 min @ 80% (80w)
  • 7 min @ 55% (55w)