Tempo 20' Intervals

• Cycling
• 1h 30mTime
• 103Stress
• 0.83Intensity
• 70Popularity

About this workout

This workout features solid 20-minute intervals at 90% FTP, perfect for building your aerobic durability while keeping fatigue in check. It's a mid-week staple that primes you for longer climbs and enhances your endurance for those critical moments in group rides or races.

Workout structure

• 10 min @ 55% (55w)
• 3X
  • 20 min @ 90% (90w)
  • Rest 5 min @ 55% (55w)
• 5 min @ 55% (55w)