tempo 20

• Cycling
• 1h 25mTime
• 67Stress
• 0.69Intensity
• 185Popularity

About this workout

This steady endurance session is a bread-and-butter workout, ideal for building aerobic durability and preparing for longer rides. Perfect for mid-week training, it helps you extend your stamina and maintain a solid pace when tackling climbs or group rides.

Workout structure

• 5 min @ 35% (35w)
• 3X
  • 20 min @ 75% (75w)
  • 5 min @ 30% (30w)
• 5 min @ 30% (30w)