tempo 20 * 3

• Cycling
• 1h 25mTime
• 79Stress
• 0.75Intensity
• 26Popularity

About this workout

This 20-minute tempo interval workout is a classic way to build aerobic durability while keeping the intensity manageable, making it perfect for mid-week training. Ideal for stretching out climbs or maintaining a solid pace during long group rides, it balances effort and recovery seamlessly.

Workout structure

• 5 min @ 56-65% (56-65w)
• 5 min @ 65-56% (65-56w)
• 3X
  • 20 min @ 80% (80w)
  • 5 min @ 40% (40w)