Tempo 2 x 30 + Endurance+1.5hrs

• Cycling
• 3h 40mTime
• 174Stress
• 0.69Intensity
• 15Popularity

About this workout

This workout features a solid 2 x 30-minute main set at 80% FTP, perfect for building aerobic durability while keeping the fatigue manageable. It's a fantastic mid-week staple to stretch out your endurance for longer climbs or to prepare for those gritty group rides.

Workout structure

• 30 min @ 55% (55w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 7 min @ 55% (55w)
• 2X
  • 30 min @ 80% (80w)
  • 15 min @ 55% (55w)
• 90 min @ 65% (65w)