Tempo 2 x 30

• Cycling
• 1h 10mTime
• 60Stress
• 0.72Intensity
• 85Popularity

About this workout

This workout features two solid 20-minute efforts at 80% FTP, perfect for building aerobic durability and preparing for those mid-week rides or long climbs. It's a classic way to get in quality work without the fatigue of harder intervals, making it an efficient staple for any cyclist.

Workout structure

• 5 min @ 50% (50w)
• 5 min @ 55% (55w)
• 5 min @ 60% (60w)
• 2X
  • 20 min @ 80% (80w)
  • 5 min @ 55% (55w)
• 5 min @ 55% (55w)