Tempo: 2 x 25

• Cycling
• 3h 0mTime
• 135Stress
• 0.67Intensity
• 60Popularity

About this workout

This classic tempo workout features two solid efforts of 25 minutes at 80% FTP, perfect for building aerobic durability and sub-threshold endurance—ideal for those mid-week rides or stretching out climbs. It’s a bread-and-butter session that balances intensity with recovery, ensuring you can sustain your pace when it counts.

Workout structure

• 30 min @ 55% (55w)
• 1 min @ 90% (90w)
• 1 min @ 100% (100w)
• 1 min @ 110% (110w)
• 7 min @ 55% (55w)
• 2X
  • 25 min @ 80% (80w)
  • Rest 15 min @ 55% (55w)
• 55 min @ 60% (60w)
• 5 min @ 45% (45w)